A 30-minute consultation to discuss your goals, training history, current lifestyle, and any injuries or limitations. This call helps me understand where you are now, what you want to achieve, and the best coaching option for you. I will also go over any questions you have, health forms, and the next steps.
A 55-minute 1-on-1 personal training session tailored to your goals, fitness level, and ability. Each session is designed to help you build strength, improve mobility, move better, and make steady progress with coaching, support, and guidance every step of the way.
